Physical Readiness: PFA Calculator - Performance

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PFA Calculator

Use the Physical Fitness Assessment (PFA) Calculator to help achieve your fitness goals.

Age

Gender

Altitude

Height

Weight

Step	BCA Test	BCA Result
1	Weight (lbs)	Select Height, Weight
2	Abd.Circ (in)
3	Body Fat (%)


Select Cardio Option (Weight required for bike cardio machines)

Cores
Forearm Plank Time (Minutes/Seconds) : i Popover Value: Enter forearm plank time
Points
Category

Upper
Enter number of push-ups: i Popover Value: Enter push-ups count
Points
Category

Cardio
Enter Cardio (Minutes/Seconds) or Calories Enter number of calories: : i Popover Value: Enter time or calories in response to the cardio option selected.
Points
Category

Overall


Select Cardio Option (Weight required for bike cardio machines)	Forearm Plank Time (Minutes/Seconds) : i Popover Value: Enter forearm plank time	Enter number of push-ups: i Popover Value: Enter push-ups count	Enter Cardio (Minutes/Seconds) or Calories Enter number of calories: : i Popover Value: Enter time or calories in response to the cardio option selected.
Points
Category

Useful Resources

PRF Quick Links

Additional links to systems and sites.

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PRF FAQs and Terms

Frequently Asked Questions, Acronyms and Glossary.

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PFA Calculator

Join the Navy

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View Navy.com to discover who we are and how you can join our team.

New to the Navy

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View the New to the Navy Career & Life Event (CLE) Overview page for tools and information helping Sailors in their first tour of duty.

Advancement & Promotion

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View the Advancement & Promotion Career & Life Event (CLE) Overview page for tools and resources that support the advancement of Enlisted Sailors and promotion of Officers.

Assignment, Leave, Travel

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View the Assignment, Leave, Travel Career & Life Event (CLE) Overview page for tools and information pertaining to orders, assignments, and Sailor moves.

Career Planning

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View the Career Planning Career & Life Event (CLE) Overview page for tools and resources helping Sailors achieve their Navy career goals.

Deployment & Mobilization

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View the Deployment & Mobilization Career & Life Event (CLE) Overview page to prepare for deployment and/or activation and mobilization.

Pay & Benefits

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View the Pay & Benefits Career & Life Event (CLE) Overview page for links to transactional systems, standard operating procedures, calculators, and references for military pay and benefits.

Performance

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View the Performance Career & Life Event (CLE) Overview page for tools and resources about performance evaluation and physical readiness.

Retirement & Separation

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View the Retirement & Separation Career & Life Event (CLE) Overview page for tools and resources to understand Navy benefits, and to prepare for, track progress, and complete the retirement or separation process.

Sailor & Family Support

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View the Sailor & Family Support Career & Life Event (CLE) Overview page to understand and access the extensive programs and support services available worldwide.

Training, Education, Qualifications

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View the Training, Education, Qualifications Career & Life Event (CLE) Overview page for professional training and voluntary education resources.

MyRecord

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View the MyRecord Overview page to learn about, view, and manage your personnel, training, education, and career data.

Physical Readiness: PFA Calculator - Performance

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